When it comes to measuring body composition, skinfold calipers are among the most widely used tools for assessing subcutaneous fat. The Harpenden and Lange calipers are two of the most popular choices among professionals, each with unique features, materials, and applications. Below, we compare these two gold-standard devices.
Comparison Between Skinfold Calipers
Material and Build
Harpenden: Carbon Stainless Steel, Chrome-Plated
Lange: Aluminum with enamel finish
Measurement Range
While the Harpenden's dial has a range of 80mm, studies show that it's effective range is 40mm. On the other hand, the Lange's dial has a range of 60cm,its effective range is 50mm. The general population is usually in the 5-35mm range, and higher range measurements outside of the effective range of the caliper are less accurate and may require alternative methods.
Accuracy
Harpenden 0.1 mm
Lange 0.5 mm
The high accuracy that the Harpenden requires extra training for the user to be able to read the measurement correctly
Spring Tension
Harpenden: 10⋅0 ± 0⋅25 g/mm² (900 ± 22⋅5 g)
Lange: 10⋅0 ± 1⋅0 g/mm² (300 ± 30 g)
The Lange applies 67% less force because the points are 67% smaller. This results in a more gentle pinch for the subject.
Weight & Size
Harpenden: 1.05 lbs , 476g
Lange: 0.40 lbs, 184 g
Harpenden is 2.6X heavier than Lange Caliper, making it less comfortable to use during long periods of time.
Both the Harpenden and Lange skinfold calipers are excellent tools for assessing body composition, but they cater to different needs. The Harpenden is ideal for advanced research and professional applications due to its superior precision and durability. On the other hand, the Lange caliper provides a cost-effective, portable solution for general health and fitness assessments. Your choice will depend on your budget, intended use, and required level of accuracy.
